Teeth should not be sensitive, ever. So, what do you do when
you have one that is? Do you ignore it? Hope it'll go away?
Wait for it to get worse? Ignore it some more? Does it go
away on its own? Sometimes it is transient. However, most of the
time it does not go away on its own. Your dental professional is the best
person to diagnose the cause and help you to feel better. A sensitive
tooth is a sign something is wrong- the nerve of the tooth is reacting to
something.
When I hear my patient has a sensitive tooth, I put my detective
hat on and investigate. Most of these causes are due to pathologic
conditions such as:
- Sinus infection
- Tooth decay
- Gum disease
- Abscessed tooth
- Broken teeth
- Worn out fillings
- Clenching or grinding teeth
- Cracked tooth syndrome
- Sprained tooth syndrome (really!)
- Recent dental work
- Bite
- Dry mouth
- Sleep apnea
- Acid Reflux/GERD
- Eating disorders
- Diet
- Tooth brush abrasion
- Erosion (acidic food or
drinks dissolve teeth)
- Recession (exposed roots)
- Abfraction (notching into the
tooth or root)
- Bleaching teeth
- Whitening teeth
We need to look at the tooth, take a radiograph (x-ray) and even
take a photo of the tooth. Often we'll check your bite, and get the tooth
"history". Now, with all the information we can start
diagnosing the problem.
Most of these causes are self-explanatory. I just want to
stress a few items-
Dry mouth- having dry mouth can put tooth decay into hyper-drive, especially along the gumline where the enamel is thinnest. See my article Elixir Fixer for Your Dry Mouth for lots of good product recommendations.
Acid erosion from bulimia-- the yellowish part is exposed dentin |
Sleep apnea, GERD, acid reflux and eating disorders all can
involve stomach acid. Stomach acid is very acidic- anywhere from a pH of 1.5 to 4 or 5 -and this can dissolve the tooth structure or what we call acid erosion, from
the inside up.
Diet - Often, it's what we put in our mouth that causes sensitive
teeth. Coffee, diet soda pop, fruits, or sour acid candy as well as many
other of our favorite foods cause the tooth to dissolve. I'll spare you
the photos of what acid can do to your teeth. If you are truly curious,
just Google it. Now, I love wine and many things acidic. I'm not
saying to avoid it completely but everything in moderation. If you have
something acidic, rinse your mouth out with water or even better, baking soda
and water. Neutralize it, do not run right in and brush your teeth.
The enamel is softer after an acid attack and you can actually do damage
to the tooth structure. Give it at least 30 to 60 minutes for the enamel
to harden and get the pH of your mouth back up to 7.
Recession and abfraction |
Toothbrush abrasion and tooth recession go hand in hand. Often,
this results in cold sensitivity, as well as sensitivity to touch, especially
to my metal instruments. I notice that folks who are overzealous
scrubbers often have this type of sensitive teeth. If your toothbrush
looks like you sat on it, it's time to throw it away. I recommend getting
a new one with the season changes. Every three months is a good rule of
thumb. If you have sensitive roots, use an extra sensitive brush head.
You may have to ask the pharmacist to order you some but it's worth it.
Plaque is soft. Stop scrubbing your teeth like you're removing the
stain on the shower floor! And, find out how abrasive your tooth paste
is- What's its RDA number? (Relative Dentin Abrasivity) Be
gentle and use a gentle toothpaste.
Abfraction is slightly different from recession- same sensitive
results though. When you see notching along the gum line, that's
abfraction. The theory is that's related to clenching and grinding.
Doing research on tooth bleaching last week is what brought me to
reading more about tooth sensitivity. Whitening products may be more
abrasive- that's how they "whiten" your teeth- by removing the plaque
or stain that is making your teeth appear yellow. Clean teeth look
whiter. So check your toothpaste’s RDA number. Anything over 100 is too abrasive. Stay
under 100 and you should be okay. If you can tolerate the taste, plain old wet
baking soda is still my favorite paste to use – it cleans, disinfects and is
the gentlest.
Tooth bleaching products can make teeth sensitive as well.
This is the most negative side effect of tooth bleaching. It causes
your teeth to ache, breathing to be painful (happened to me- I was bleaching
during winter and then went outside for a walk- ouch!), and zingers to send
electric shocks down into the tooth.
Open tooth tubules at X2,000 magnification From this 2009 Compendium article |
Recession, bleaching, acid erosion, abfraction and abrasion all
cause sensitive teeth because the tooth surface along the gumline is uncovered.
Your tooth is like a box of straws with the lid on. Whether it's
over scrubbing, or acid or bleaching, the top of the box is removed and the
straws (tooth tubules) are now exposed. Cold, metal, liquid, it all
hurts. To stop the hurt we need to re-plug these tooth tubules.
Here are some suggestions for products to re-plug and stop the
sensitivity:
Over the counter desensitizing tooth
pastes- they all contain potassium nitrate- this numbs the nerve ending in the
tooth tubules (the straw). It does not re-plug the tubules, just numbs 'em. It can take a week or two to start working.
The problem is when you stop the paste, the pain returns. Why do the
instructions say only use for a month? In case the real cause is tooth
decay, the companies want you to see your dentist and find out what’s going on.
Recaldent's website |
MI Paste, or as it is called in
Europe, Tooth Mousse can plug those tooth tubules. It's nonprescription
and is available on Amazon. Smear it along the gumline and leave it
there! Use as often as you need to reduce sensitivity. It does contain
milk casein so if you have an allergy to milk products do not use.
Fluoride
prescription strength- either in a tube or applied in the dental office- plugs
up the tubules. I use fluoride varnish in my office. I think that's the
best of the fluoride applications. It's easy, fast, and lasts the
longest.
So, the long and the short - you have to know the source of the
sensitivity before you can address and resolve it. Since there are lots
of causes, sometimes it truly takes a detective's perseverance to super sleuth
the root cause of the discomfort. Who knew there was so much to say about
sensitivity!
Stay tuned for my bleaching post next week. I have more
information on sensitivity associated with bleaching and will address that in
more depth next time.
Happy Day!
Keep Smiling,
Barbara
You can also find some relief from a desensitizing toothpaste. Products such as Colgate® Sensitive contain ingredients that help protect the tooth surface. Your dentist might also recommend a fluoride gel treatment, which strengthens your current tooth enamel, decreasing the sensations sent to the nerve. from West Airdrie Dental sedation for dentistry.
ReplyDeleteThanks Ronnie,
DeleteColgate Sensitive Pro-relief contains a fabulous ingredient called pro-argin which does indeed remineralize and desensitize tooth surfaces. Sadly, we can't get that particular paste here in the States. Lucky you to have access to it in Canada!
Most desensitizing toothpastes contain only potassium nitrate, which I mentioned above. This essentially numbs the nerve endings in the tooth tubules. Far better-products that plug up those tubules with remineralizing products like caphasol and just on the market, Basic Bites which contain arginine, the same ingredient as the pro-argin in your Colgate Pro Relief. They taste yummy and are good for your teeth. That's my kind of medicine!
Thanks for stopping by!
Barbara