Braces make cleaning teeth difficult! |
I've been chatting with the great dental team at Hampstead Orthodontics about the best way to keep your teeth and mouth clean when you have braces. Hope these tips, tools and suggestions make life a little easier for you.
Braces are incredible. Think
about it- moving teeth through bone- just awesome! And it actually makes
your mouth healthier in the process! Yep! It's honestly not just
cosmetic. Crooked teeth trap and retain plaque, causing cavities and gum
disease, which then infect your entire body. What an incredible achievement
to straighten them. They look nicer and
help you be healthier. Congratulations to you or your loved one for
undertaking this adventure.
Long ago, at age 13, I had braces to
close the space between my front teeth. I had a diastema and spit water between
my teeth like a pro! Cool trick, but according to my mother, not the best
attribute for a young lady.
Full metal jacket-type braces were
shoved onto my teeth. They were painful, and impossible for a teenager to
clean around. Now, if you do not wear your retainer after you get your
braces off, teeth move, and mine did just that! The next time around I
had the silver brackets cemented on-easier but still not pleasant. Luckily,
braces have improved tremendously since those dark ages. Brackets are
smaller, and removable appliances like invisalign, the alf and biobloc are so cool!
All these orthodontics still need extra attention from you, and you need
better tools to keep your teeth clean, prevent tooth decay, and keep the gums
healthy. You are investing thousands in your smile, so spend a few
hundred on the right tools to protect your investment. It is money WELL
spent! Think of it as an investment on your investment!
Cavities
White Spot Lesions - the start of a cavity |
Gum
Infections
Gum disease and braces also
go together- again thanks to the plaque bacterial biofilm living under wires and
around brackets. It's hard enough to achieve dental health, then you add
rubber bands, metal wires, and other hardware. Now it's almost
impossible! Impossible, that is, if you
don't have the right tools.
Read on for some possible
suggestions on how to get gunk out from under your braces.
The Mighty Toothbrush:
Sonicare Mini's |
Electric toothbrush- get one!
Yes, I realize they are expensive, but so were braces. More
importantly, so are cavities! I like the Sonicare and suggest you use the
small brush head. That'll
get around your brackets better. If you have another electric brush you
prefer, that's fine too. In my opinion, electric brushes do a far
superior job to manual brushes in a shorter period of time. What takes
your electric brush two to four minutes to achieve would take a manual brush
about 15 minutes to do. Manual brushes do have their place though.
Braces chew up toothbrush bristles
(both electric and manual) quickly. Buy them in the multi-pack and
replace them every one to two months. DO swish with water and brush after every meal (for meals
with acidic food wait 30 minutes to brush). Food debris sticks to braces and is,
to say the least, unsightly!
Braces attract plaque like a magnet.
If you leave plaque around your braces, you may find that when they are
finally removed, you have white spots on your teeth (see above). That's from the
plaque bacteria sucking out the minerals from your enamel, and that's the first
stage of tooth decay. (Learn about plaque on my blog post: "It's All About the Plaque, No Tartar".)
Here's where I love a manual
toothbrush:
Put one in your backpack, purse, car, and at
work. Everywhere you are, have access to a manual toothbrush. When
you get a chance, after a meal out, a half an hour after your latte--dry brush.
Wiggle that manual brush all around your brackets and wires. Clean
like a demon! Get the gunk out. Rinse with water. Never leave
food or plaque on your teeth and you'll never have white spot lesions or gum disease! Two row brush- Sulcus brush |
Now for the Fancy Tools:
You may need to look these up on the web or special order them. from your pharmacy counter.
End Tuft toothbrush Perfect for around wires and bands |
End tufted toothbrush- another cool brush-it's a small bundle of bristles and easily reaches everywhere in your mouth. Some companies make them pointy, some make them more blunted. Your choice-pick what works best for you.
Reduce Plaque In Between Teeth:
The toothbrush cleans 60% of the
tooth. It cannot reach in between. So, how do you clean the other
40% of your tooth structure? Especially when there are braces to contend
with! Plus, hardly anyone likes to
floss.
As a dental hygienist, I get that.
When I had braces, it would take me over an hour to floss with floss
threader. Every time I'd put that threader down, it'd fall off the
counter. I spent more time looking for it than flossing. I wish I'd
had these tools - they are so much better than that dang floss threader.
All are available on Amazon. So many to choose from!
Proxy brushes-Buy them in bulk! |
Proxy Brushes- these are sort of like miniature bottle brushes for in-between your teeth. TePe, Dr. Collins Interdental cleaners, Piksters, Oral B, Sunstar. They come in many sizes and shapes.
Rubber Picks- Sunstar makes a pick called Softpicks -they fit everywhere plaque fits.
Plastic Picks- Rotadent Rotapicks,- perfect for a quick clean after lunch or in the car.
The BEST TOOL ever: Orthogami -It's all about the right tools for the job. These handy handles get you in the back of the mouth and under the wires easily with floss!
Orthogami makes flossing fun |
Oral Irrigators- Of all the tools, this one may well become your favorite. THese are my three favorites- I have used them all: Waterpik Ultra, Hydrofloss WaterJet, or ViaJet. These units fit on your bathroom counter and will blast that food out of every nook and cranny. You may become addicted to using it. Start with low pressure and work your way up to higher power slowly. Waterpik has an ortho brush head. ViaJet and Hydroflosser have "sulcus tips". All are available on Amazon! Gotta love Amazon.
Shower flosser - It attaches to the shower head- This tool may even get your children to use it- if you can get them to shower. Showerpik water flosser- check it out!
Kill Decay Bacteria:
Now, what to use on those brushes
and picks that'll remineralize your teeth, prevent cavities and keep your new
beautiful smile healthy?!
Xylitol- five servings of
xylitol daily will reduce the amount of plaque attached to your teeth by 60%.
Read about xylitol in my post Mouth Magic. It's natural- made from the
bark of birch trees or other plants, and is safe for diabetics. Include
it in your daily routines. It’s tasty and so good for you. Every
time I get in the car, I pop a xylitol candy in my mouth. Do be
absolutely sure to keep it away from the family pet.
Carifree-
these products are not on Amazon UK but well worth the money ordering from the
company directly. They have a great website where you can learn
everything about decay prevention. Their products raise the pH of your mouth, which kills the bad bacteria
and lets the good bacteria regrow. They also have toothpaste that'll put
minerals back in your teeth. Carifree took the teachings and research of Dr. John Featherstone and put it all into
one neat package to make fighting cavities easier.
Remineralize Teeth:
Colgate Sensitive Pro-Relief- Enamel Repair-
Lucky you to have this fabulous product in Europe! While Colgate sells
this toothpaste in the US, it does not contain the same ingredients.
The UK/Europe version contains the active ingredient Pro-Argin, which remineralizes
teeth. Toothpaste, in my opinion, should do more
than give you minty breath. It needs to work for you- repel plaque,
remineralize teeth, decrease sensitivity, and kill bacteria. This
toothpaste does that, and gives you minty breath too! Lucky you!!
Happily, I was able to
pick some up as I passed through London this summer on my way back to the
States! My favorite US toothpastes- Livionex, baking soda and peroxide, and pastes with xylitol such as Spry.
Professional Care:
The Queen of Dental Hygiene hard at work! |
While in braces, I always recommend professional cleanings every three months. Consider your dental hygienist as your Oral Health Coach. He or she can help you keep your mouth healthier, spot troubles before that develop into big problems, and really work with you to customize a homecare routine for you and your needs. Prevention, especially while in braces will keep you healthier and speed your orthodontics along. Insurance may not pay for these extra visits, so do it anyway. Please don't be penny wise and pound foolish.
A beautiful smile builds confidence |
A Beautiful Smile Builds Confidence |
I've given you quite a
list of tools. Pick out what will work best for you or your child.
If something doesn't seem to fit, go back and try something else.
Find the right tools to make cleaning your braces a snap rather than an
ordeal. Do it daily! Make the time
for it, and your teeth will reward you with a fabulous smile! In addition,
your body will be healthier throughout your lifetime.
Thank you for the
opportunity to share my "dental pearls" with you. For more
information or if you have a question, please email me at
barbaratritz@gmail.com - I look forward to your comments.
Keep Smiling! And
wear your retainer ;)
Barbara Tritz RDH, BS, Myofunctional Therapist
P.S. Where you see a
highlighted word, click on it. Learn more about how your
mouth, airway, swallowing, and breathing all affect your health!
It really is unfortunate to hear about all the different things that can happen when it comes to braces and keeping your teeth taken care of. Something that really is interesting is that being able to share the different experiences that you have experienced can be a big help to those who are experiencing braces for the first time. Hopefully this will be a great resource for new dental health enthusiasts. Thank you for sharing. http://www.randolphdentalgroup.com
ReplyDeleteJohn,
DeleteThanks for your kind comments. Dental appliances can truly make oral hygiene/oral health challenging. I wish someone had given me these options when I had braces.
Barbara
Thanks for sharing these great tips..
ReplyDeletetandblekning
Thanks for reading!
DeleteBarbara
Barbara,.This is good article,...I really like your post,
ReplyDelete"come sbiancare i denti"
Thank you very much! I appreciate your comment, and taking the time to write! That makes my day!
DeleteBarbara
You remind me to make smile,..it's really best thing..Thanks a lot,..
ReplyDelete"Best Veneers in Houston "
Even I prefer braces are the best to get a beautiful smile :)
ReplyDeleteBut before that always consult a professional orthodontist.