#1. Brush your teeth at least twice a day. Tooth brushing cleans the flat surfaces of the teeth- which accounts for about 60% if the total tooth surface.
Power toothbrushes just clean better |
How to brush- Place the toothbrush on the top of the tooth and tip it so that you're brushing up (or down, as the case may be) along the gumline. Gently make little tiny circles, even with your electric brush. Brush your gums.
If you have recession and use a manual brush then I suggest an "extra soft" manual toothbrush. My favorite extra soft toothbrush is the Nimbus. Sonicare electric brushes makes an extra soft head- just check their website. You won't find it in stores.
Any questions about brushing- ask your favorite hygienist to help you. Most folks need a little help "seeing" all the plaque and could use a refresher course in brushing. Your Oral Health Coach would be only too happy to oblige!
#2. Toothpaste- Hmm, check out my blog posts on toothpaste! I want toothpaste to do something, it depends on what you need/want: tooth decay prevention, recession, whitening, tartar buildup prevention, sensitivity, remineralization. It's more than just a minty paste- it has to work for you, it's really medicine. And, as with all medicine, more is not better-- just a pea size in kids and adults, and just a smear for children younger than three. Brush, spit, don't rinse- let the paste work for you.
Some of my faves:
Tooth Decay prevention- Carifree products, MI paste, Xylitol products
Tartar Buildup prevention- Livionex Toothpaste
#3. Clean in between- Since tooth brushing only cleans 60% of the tooth- why leave 40% unclean? When I'm teaching a health class I suggest to the students that's like taking a shower with your boots on- your feet MIGHT get clean, but probably NOT. Hate to floss? Look at Airflosser, piksters, soft picks, floss on a stick. Be creative. There are plenty of options. Find something that'll work in your hands. Read my post Stop Flossing for more information. Really!
#4. Clean under the gumline - daily irrigation, and if you wanna get wild and crazy- use a cannula and bleach water- The bugs that cause gum disease live deep down underneath the gumline, in the tooth tubules and deep in the tissues. I haven't discussed irrigation yet. It's one of my favorite gum disease prevention tools.
OraTec's Pocket Care travel size |
What to put in there? While water is good, let's put something in there that'll kill the bacteria and disinfect:
OraTec's Viajet |
Therasol- it tastes good - the concentrate dilutes one part therasol to eight parts water and it's good for you. You can use it instead of toothpaste, as a mouth wash and as an oral irrigation solution. Down side- you have to either come into my office to purchase it or order it from the company- OraTec. They're my microscope people and I have a lot of faith in them!
(During irrigation I fill my mouth with the bleach water and then stop the unit to gargle.) The tonsils can be filled with bacteria and pathogens in all those nooks and crannies. Never thought of that? They reinfect the rest of your mouth...
#6. Clean the tongue, roof of the mouth, and cheeks as well. The healthier your mouth is, the healthier your arteries are! Click here for that research. Total body dentistry.
eat "real food" |
#8. See your MD/ND or other physician- Have a physical- bleeding gums may mean diabetes, or other health ailments- Got dry mouth? it may be your medications. Acid wear on your teeth- may be related to sleep apnea. It's all connected. Read Bale and Doneen's book- Beat the Heart Attack Gene.
#9. See your dental hygienist as often as necessary to keep your mouth clean and healthy. If you have cavities or gum disease then definitely see them every three months. "Why," you ask, "when that's not covered on my dental insurance plan?" If you had a pus filled bleeding infection on your arm, would you only go in every six months or would you want it healed? Even if it doesn't hurt?? You bet you would! Cavities and gum disease don't hurt until the FINAL stages of the disease- treatment is so much easier and long lasting if you fix it while it's still a small, minor infection!
Choose your dental professional carefully- be sure they are listening to you, practicing prevention, using the products themselves, and take the time to do it correctly. If you have cavities- ask what you can do to change this. If they don't recommend killing the bacteria, find another office.
Bacteria don't stand a chance around me! |
#11. Close your mouth- do only nasal breathing. Besides creating a dry mouth which leads to tooth decay and gum infection, mouth breathing also creates problems in facial development and wrecks havoc in your body. The nose warms and filters your air- it keeps you healthier. Read more about mouth breathing problems in my post Breathing, Not Everyone's Doing it Right.
#12. Zero Tolerance for bleeding gums- practice prevention- Get all the plaque off . Got bleeding gums - ya got infection- don't accept that as healthy. Really- healthy gums don't bleed, not even a little, EVER!
Be well my friends!
Keep Smiling,
Barbara
questions? comments? suggestions for future columns?
barbaratritz@gmail.com
I didn't know that bleeding gums meant I had an infection. Mine always bleed a little when I floss, but I figured that was because the floss was cutting them. If this is the case, I'm definitely going back to the dentist soon. http://www.fairviewmalldental.ca/en/
ReplyDeleteI liked that you included options for flossing in this post that will still allow me to remove plaque from in between my teeth. It's good to know that I can use piksters, soft picks, and floss on a stick as alternative options. What's the difference between piksters and soft picks? It seems like the way they're used are pretty similar.
ReplyDeletehttp://www.carouseldental.com.au
I liked that you included options for flossing in this post that will still allow me to remove plaque from in between my teeth. It's good to know that I can use piksters, soft picks, and floss on a stick as alternative options. What's the difference between piksters and soft picks? It seems like the way they're used are pretty similar.
ReplyDeletehttp://www.carouseldental.com.au
Teeth flossing has no other option but to follow regularly! Better oral hygiene is a must. Right teeth cleaning techniques and selection of right toothbrush and toothpaste are important!
ReplyDeleteOral hygiene refers to just take care of mouth & teeth clean & fresh to prevent dental problems & cavities. This problem usually occurs when our toothbrush doesn't reach properly on back teeth & remains unclean. Gum diseases also take place while we don't brush properly.
ReplyDeleteWhat an interesting post it was. Dental care is needed by all ages of people. If you want to maintain your health then it is really important to go for regular checkups. I always visit dentist Redondo Beach for checkups. Because of my bad feeding habits have got the cavity which I would be getting treated on this weekend.
ReplyDelete